The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Shop for kelloggs cracklin oat bran cereal at kroger. Find kellogg%27s cracklin %27 oat bran calories and nutrition facts at. There are 147 calories in a 12 cup of cracklin oat bran.
Cereals readytoeat, kellogg, kelloggs cracklin oat bran is an excellent source of vitamin b6, vitamin b12, thiamin, riboflavin, niacin, folate and fiber. Calories in kelloggs cracklin oat bran cereal calorieking. Comprehensive nutrition resource for kelloggs cracklin oat bran cereal with milk. Head to the diet generator and enter the number of calories.
We have nutrition fact labels for over 8,000 commonly eaten foods. Cereals readyforeating, kellogg, kelloggs cracklin oat bran. Calories in cracklin oat bran calorie, fat, carb, fiber. Kelloggs cracklin oat bran nutrition facts eat this much.
I am sharing with you my cracklin oat bran cereal clone recipe so that you can make a healthier version in your own kitchen. Find kellogg%27s cracklin %27 oat bran calories and nutrition facts at menu home take a tour success stories groups teams lounge diet fitness health coaching shop add a. Calories in cracklin oat bran, nutrition facts for cracklin. Kelloggs breakfast cereal, cracklin oat bran, excellent source of fiber, made with whole grain, 16. The nutritional profile of oat bran offers similar health benefits as whole grains which provide enormous fiber in a serving with low content. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
There are 200 calories in a 34 cup serving of kelloggs cracklin oat bran. Estimate calories in cracklin oat bran and other nutrition facts. Nutrition facts for oat bran, raw, recommended daily values and analysis. Cracklin oat bran kelloggs cracklin oat bran cereal. Whole grain oats, sugar, wheat bran, vegetable oil palm, palm kernel andor soybean oil with tbhq for freshness, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg. According to the fda, the most common food allergens are milk, peanuts, eggs, fish. Visit our site for complete nutrition facts for this. Get full nutrition facts and other common serving sizes of cracklin oat bran including 1 oz and 100 g.
Nutrition facts and calories in cereals readytoeat, kellogg, kelloggs cracklin oat bran. I am not the only one in searching the internet for recipes, i found the word crack used a few times to describe how addicting it is. Oats is a nutritional whole grain available in many different forms such as oat bran, steelcut oats, rolled oats, quick oats, ground oats etc. Oat bran cereal is a deliciously smooth hot cereal milled from high protein oat groats. Nutrition facts for oat bran, raw, recommended daily values. One serving of cracklin oat bran minus milk contains 34 grams of carbohydrates, 14 grams of sugar, 6 grams of dietary fiber, 4. Calories in cracklin oat bran based on the calories, fat, protein, carbs and other nutrition information submitted for cracklin oat bran. Ingredient specific calorie information from our recipes. Daily values are based on 2000 calorie diet and 155 lbs body weight. Calories in cracklin oat bran, nutrition facts for.
Nutrition facts for cracklin oat bran get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Healthy homemade cereal this delicious and healthy homemade cereal tastes like a cross between grape nuts and cracklin oat bran. Add to tracking add to compare create recipe add to my foods. I am sharing with you my cracklin oat bran cereal clone recipe so that. Nutrition facts and information for cereals readytoeat, kellogg, kelloggs cracklin oat bran in home.
Kelloggs all bran complete wheat flakes cereal milk not included. Get full nutrition facts for other kelloggs products and all your other. By combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla flavoring, and a sprinkle of nutmeg. Cereals readytoeat, kellogg, kelloggs cracklin oat bran. About food exercise apps community blog shop premium. Find out how many calories are in cracklin oat bran cereal, good or bad points and other nutrition facts about it. In mixing bowl, stir together flour, sugar, baking powder and salt. It was totally acceptable to have a cereal course as part of every meal but what we didnt realize is that cracklin oat bran is pretty much cookies in a bowl and so we packed on the pounds. Visit calorieking to see calorie count and nutrient data for all portion sizes. Main page contents featured content current events random article. Carbohydrate quality score carbohydrates are made up of three components. Whether you enjoy your cracklin oat bran cereal in a bowlful at breakfast time, as the base of your preferred homemade snack mix recipe, or straight from the box after your workout, kelloggs cracklin oat bran cereal lets you rise, shine, and make the most of your day.
Cereals readytoeat, kellogg, kelloggs cracklin oat bran serving size. By combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla. Kelloggs cracklin oat bran calories and nutrition facts. It contains small amounts of sodium and almost no cholesterol. Calories in kelloggs cracklin oat bran and nutrition facts fatsecret. The nutritional profile of oat bran offers similar health benefits as whole grains which provide enormous fiber in a serving with low content of fat and calories. Calories in kelloggs cracklin oat bran and nutrition facts. This feature requires flash player to be installed in your browser. Part of the excitement of going to college was definitely the access to unlimited frozen yogurt and cereal from those huge dispensers. Nutrition facts for kelloggs cracklin oat bran cereal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Includes total fat, carbohydrates, proteins, vitamins and minerals. It provides meaningful amounts of iron, protein, phosphorus, magnesium, selenium and manganese. The bran is typically produced, along with oat germ, as a byproduct of milling oats for producing refined grains.
Cereals readytoeat, kellogg, kelloggs cracklin oat. Nutrition facts for kelloggs cracklin oat bran get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for kelloggs cracklin oat bran cereal with milk. Cracklin oat bran is a breakfast cereal introduced in 1977 by kelloggs. Get full nutritional information about cracklin oat bran and other 1,5 million foods on. Post raisin bran, a breakfast cereal with slightly sweetened, crunchy flakes of whole grain wheat and wheat bran, provides 32 percent daily value of fiber per serving.
This homemade version is filling, nutritious, and so much cheaper than the box. The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together by brown sugar in the shape of a rectangle. Here is a table of search results for cracklin oat bran. Take a look at cracklin oat bran cereal related products and other millions of foods. Nutrition facts for, recommended daily values and analysis.
Ingredients whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt. Calories in cracklin oat bran cereal based on the calories, fat, protein, carbs and other nutrition information submitted for cracklin oat bran cereal. Calories in cracklin oat bran cereal calorie, fat, carb. Oat bran comprises of only husk of kernels so is not a complete grain. Serving size 34 cup 56 g amount per serving cereal with 34 cup skim milk. This means that the food contains 20% or more of your rdi for these nutrients. The nutrition facts box is a quick and familiar way to get information for common nutrition values. But from a nutritional standpoint, what is the difference between oat bran and oatmeal. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.
Some information you just dont want to hearor at the very least, you wish you could unhear it. In large mixing bowl, combine kelloggs cracklin oat bran cereal and. Calories in 12 cup of cracklin oat bran and nutrition facts. Head to the diet generator and enter the number of calories you want.
According to the dietary guidelines for americans 2005, the recommended fiber intake for an adult is 14 g per 1,000 calories. Add to online shopping list or grocery cart for hannaford to go. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition facts label for cereals readytoeat, kellogg, kelloggs cracklin oat bran. Our score is based on harvard reseach and our data analysis. The cereal is a source of dietary fiber as its first two ingredients are whole oats and sugar. Cracklin oat bran cereal clone recipe southern kissed. If you are trying to achieve a specific distribution of calories, such as the 403030 distribution of the zone diet, or the more traditional 603010 distribution, the caloric ratio pyramid will show you how recipes, meal plans, or individual. Comprehensive nutrition resource for kelloggs cracklin oat bran cereal. Nutrition information for post raisin bran our everyday life. How to read nutrition facts kelloggs cracklin oat bran cereal by combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla flavoring, and a sprinkle of nutmeg. Oat bran is the tough outer layer of the cereal grain oat which has high nutritional value.
Oat bran is the perfect choice for a highfiber breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more. Nutrition facts and calories in cereals readytoeat. Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. Calories, carbs, fat, protein, fiber, cholesterol, and more for kelloggs cracklin oat bran cereals readytoeat, kellogg. Detailed nutritional values of cereals readyforeating, kellogg, kelloggs cracklin oat bran. Kelloggs cracklin oat bran breakfast cereal, original, 17 oz. The nutrition information on this tab is specific to a portion size. Online analysis information with nonnutrients and nutrients composition facts table for item no. The aleurone and pericarp combines together to form this layer. There are 293 calories in 1 cup of cracklin oat bran. Quaker oat bran is also a source of protein, calcium, iron, and other essential vitamins and minerals. Kelloggs cracklin oat bran cereal found at hannaford supermarket.
Kelloggs cracklin oat bran breakfast cereal original 16. Nutrition facts about 8 servings per container serving size 56 g. Get full nutrition facts for other kelloggs products and all your other favorite brands. The % daily value dv tells you how much a nutrient in a serving of food. Nutrition information for kellogg, kelloggs cracklin oat bran. Oat bran facts, health benefits and nutritional value. Nutrition information for kellogg, kelloggs complete oat bran flakes. Get nutrition information for kelloggs items and over 185,000 other foods including over 3,000 brands. Kellogg, kelloggs complete oat bran flakes nutrition.
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